Guide To Building An Internal Foundation Packet (Physical Copy)

A guide to building an internal foundation outlines the process of exploring our depths, pulling out the weeds life has planted in us, and replanting with our chosen beliefs while returning to our true selves. This guide simplifies the process of rediscovering and rebuilding yourself through a 10-step process.

Step 1 Life’s Mission Statement

Step 2 Intentional Isolation

Step 3 Goal Mapping

Step 4 Focus Points

Step 5 Rules, Rest & Play

Step 6 Developing Mind Connection

Step 7 Developing Body Connection

Step 8 Developing Soul Connection

Step 9 Developing a Language Between Yourself & The Universe

Step 10 Reintegration

In addition to the 20-page guide, I have included five other documents to complement the lessons in the guide.

• The Seven Principles of Alchemy

• The Alchemical Phases of Transformation

• A Goal Mapping & Focus Point Sheet

• A Weekly Reflection Sheet

• A Daily Checklist

This is a physical copy; a digital download is also available.