Book Recommendations 

These books have changed me as a person. They are not a requirement; they are just suggestions. 

Emotional Intelligence - Daniel Goleman 

Thinking Fast and Slow - Daniel Kahneman

Quiet - Susan Cain 

The 7 habits of highly effective people - Stephen R Covey 

The power of habit - Charles Duhigg

Daring Greatly - Brene Brown 

The Four Agreements - Miguel Ruiz

The 5 Second Rule - Mel Robbins 

The Artist Way - Julia Cameron 

The Idiot's Guide to Alchemy - Dennis William Hauck

The Kybalion - The Three Initiates 

Fruits of the Moon Tree - Alan Bleakley 

Becoming Supernatural - Joe Dispenza 

Breaking the Habit of Being Yourself - Joe Dispenza 

Youtube Recommendations 

Eckhart Tolle

Joe Dispenza

Ashera Goddess

The Alchemist

Blaque Witch YaYa

Alexie Gigi

Career Coach Mandy

Jay Shetty Podcast

The Diary Of A CEO

Resources and References 

Benefits of Solitude / Isolation 

https://www.apa.org/news/podcasts/speaking-of-psychology/solitude

https://www.verywellmind.com/the-benefits-of-being-by-yourself-4769939

Benefits of silence 

https://www.psychologytoday.com/us/blog/animal-emotions/202312/the-art-and-power-of-connecting-to-the-sounds-of-silence

https://www.themarginalian.org/2015/05/28/keeping-quiet-sylvia-boorstein-reads-pablo-neruda/

https://www.themarginalian.org/2015/07/06/the-aesthetic-of-silence-susan-sontag/

Journaling 

https://greatergood.berkeley.edu/article/item/how_journaling_can_help_you_in_hard_times

Spiritual benefits of exercise & Yoga 

https://www.dmvpsychiatricwellness.com/post/the-spiritual-benefits-of-exercise-how-physical-activity-can-deepen-your-connection-to-your-faith#:~:text=Mind%2Dbody%20connection%3A%20Exercise%20can,your%20place%20in%20the%20world.

https://www.youtube.com/watch?v=UiXSu1nW-k4

Yoga Videos 

https://youtu.be/sTANio_2E0Q?si=SJxw6021nUpH5bpJ

https://youtu.be/Y6y2smKtBIM?si=bm2zk1DSGM-f_QaA

https://youtu.be/DYGfwPppgO4?si=80gRfssyZYMkuf-E

https://youtu.be/7s6CgabQON4?si=DCstHqp41gdRISfj

Guided Meditation 

https://youtu.be/sCnSbROZN-s?si=VVBo1IJ9Tfbl-bw3

https://youtu.be/HJqgTkjM91M?si=yGyWzLajPd7DWexb

Sun 

https://pmc.ncbi.nlm.nih.gov/articles/PMC2290997/

https://www.spiritualityhealth.com/blogs/the-present-moment/2017/06/06/kalia-kelmenson-potent-power-sun?srsltid=AfmBOoprx44647hdk8-cXryVUUKT-0AaBHTSsNPrvB-7PWJXq0PxM9G4

https://www.goodrx.com/health-topic/environmental/benefits-of-sunlight

Curiousity

 https://hbr.org/2023/11/how-to-strengthen-your-curiosity-muscle

Grounding 

https://blog.calm.com/blog/grounding

https://medium.com/@TerriMKozlowski/being-grounded-is-a-powerful-and-positive-way-to-live-a-graceful-life-e494067710f5

Gratitude 

https://www.reddit.com/r/Mindfulness/comments/qhimv8/how_do_i_train_myself_to_become_grateful/

https://www.becomingminimalist.com/how-to-be-more-grateful/

Reintegration 

https://www.quora.com/After-a-very-long-period-of-depression-and-isolation-how-can-I-reintegrate-myself-back-into-society

https://www.reddit.com/r/Healthygamergg/comments/vbhc1f/any_tips_on_reentering_society_after_a_few_years/?rdt=64376

Boundaries 

https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries#the-lowdown

https://hbr.org/2022/04/a-guide-to-setting-better-boundaries

https://www.goodlifeproject.com/articles/how-to-set-boundaries/

Transpersonal Alchemy

https://www.phoenixaurelius.org/blogs/journal/transpersonal-alchemy-101-a-guide-to-personal-transformation?srsltid=AfmBOopTG6T8GtFVLUdh3_PHLyIHqukitVeqd2qh0BiAvCNQeE7qX9sx

Talking to the universe 

https://www.youtube.com/watch?v=dltL0mL_2wc

Principles of alchemy 

https://www.youtube.com/watch?v=GPkIJB1KVag&t=346s

Play 

https://www.helpguide.org/mental-health/wellbeing/benefits-of-play-for-adults

Rest 

https://www.mentalhealth.org.uk/sites/default/files/2022-06/Rethinking-Rest-guide-from-the-Mental-Health-Foundation.pdf